Bodom Trail done and dusted!

Bodom Trail 21k Race Report

Warm and sunny morning, high cliffs by calm forest lakes, narrow trails through wet and muddy swamps and 1000+ runners – perfect setting for the opening of my 2016 trail running season!

Getting ready for Bodom TrailBodom Trail is one of the most popular trail running races in Finland. This year, more than 1000 participants had signed up and the race center at Pirttimäki was buzzing with anticipation hours before the race start. Thursday, May 5th is conveniently a holiday in Finland and the morning was all warm and sunny.

I had signed up for the 21k race consisting of two loops visiting the race center at 12k. What makes it funny is the fact that you´re also allowed to bail out before the second 9k loop and still get a result in the 12k category! I had my mind set for the full 21k and promised myself not to even take a peek towards the finish line before the full distance was covered.

Before the race set off I spotted a mobile kitchen preparing salmon soup for the finishers. Another reason to get the job done as fast as possible!

Preparing salmon soup at Bodom Trail start

I’ve never showed up at a race with less training under my belt than I did today. Since January, I had been struggling with continuous knee problems and the Rovaniemi 150 race in February didn´t really speed up the recovery.

I was able to keep up proper run training only for a couple of weeks before the race and this added to the uncertainty. I rarely participate in short races and the idea of keeping up an uncomfortable level of effort for 2ish hours didn´t really sound inviting.

15 minutes before the race was scheduled to take off we were summoned to the start line. I was assigned to the first group alongside the real athletes aiming for the podium. 1 minute before the start we cheered for good luck, the chatter quieted down and in no time we were off towards the forest.

Bodom Trail 2016 start line
Bodom Trail 2016 start line

I had planned to maintain a moderate heart rate for the first loop and pick up the pace for the second one if I was still feeling strong. First look at my Garmin proved the plan useless as  I continued pushing along in the long queue of runners with my heart rate way above the planned levels. “Guess 21k is not such a long way after all and I´m feeling too good to slow down…” – that much for a controlled and easy race!

Bodom trail start
The race is on! (copyright: Aapo Laiho)

My knee was holding up well and regardless of the frighteningly high heart rate running felt surprisingly comfortable. After the first kilometers the queue broke down to smaller groups. The trail transformed to a narrow path undulating over rocky hills and every now and then dipping down to wet and muddy valleys and swamps.

Great shots from the trail can be found at the event Facebook page here.

Bodom Trail 2016
Copyright: Karri Jalava

I kept up with a small group of runners switching places every now and then depending on who was able to run faster on downhill, uphill, swamps, rocky paths or roots. My decision of taking along a water bladder proved to be a good one as the day was exceptionally hot for early May in Finland.

The first 12k was over in 1:06h and I headed off to the second 9k together with our Minister of Finance who´s an avid triathlete and was experiencing his first ever trail running race. The second loop was wet and muddy, but the views more than made up for it. High cliffs, calm forest lakes and beautiful swamps rolled by while we worked our way towards the finish line.

By 15k my continuous high effort was starting to take its toll. Legs were starting to feel heavy and I found myself stumbling dangerously on the technical sections.

With the finish line already within reach I made a decision of keeping the current effort even with a bit of risk of exploding before reaching the finish. Luckily, the last couple of kilometers turned to be less technical and I arrived to the finish line at 2:08:08.

Bodom Trail finish line
Bodom Trail finish line

It was a tough day at the office! Close to 170 average heart rate for a 2+h effort is not really a comfortable ride and the heat of the day added to the feeling of exhaustion. I grabbed my fair share of the finish line buffet and found myself a place to sit and catch my breath away from the sun.

Recovering after Bodom Trail 21k

Bodom Trail offered  a great start for my 2016 trail running season! The vibe of a 1000+ participant race, excellent organization and logistics, beautiful trail and the perfect weather made it definitely a race to remember.

Regardless of the lack of training, my running felt surprisingly comfortable and I was honestly surprised to be able to push through the race with such a high continuous effort.

Now it´s time to recover, up the training mileage and get ready for the Karhunkierros 80k trail race in three weeks!

Bodom Trail done and dusted!
Bodom Trail done and dusted!



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