Five days in – I think I’m approaching the point when my legs are not feeling any worse today than they were yesterday so…getting quite stable.
To me, a multi-day running is the simplest form of living. There’s actually very little thinking involved. Wake up – eat – run through the day – eat – sleep – repeat. Simple. The longer it you keep doing it, the less energy you have for thinking anyway. It all comes down to very primitive basics. I find it quite meditative.

It had been a good while since my last proper multi-day run, and I was in no way in proper long-distance running form in the middle of winter. Long distance running is about training your mind, they say so I placed my bets on mind side of things, as physically, this sounded like a rally bad plan.
Rota Vicentina (Fishermen’s Trail) is a 226km hiking trail following Portugal’s western coast. It’s split to 13 stages between the coastal villages. I only had 7 days to spare so I needed to both rush a bit (hence the running) and cut it a tiny bit short by starting from Porto Covo and finishing in Sagres after visiting the southwestern tip of continental Europe, Capo de San Vicente.




Logistics-wise, I wanted to keep it simple by running with a backpack loaded with everything I might need over the seven days of running. To keep my setup light enough, I planned to sleep in villages along the way and load myself with huge breakfasts before heading out to the trail.

Planning and arranging such a run can be a pain in itself. Logistics of getting to – and from the trail, sorting out accommodation, navigating on the trail, and the overall judgement of what is and isn’t possible. Just sorting out reasonable daily mileage for a multi-day run going up and down coastal cliffs and crossing sandy beaches is a headache I wanted to avoid. That’s where my old contact in Portugal stepped in.
I got to know Antonio from Portugal Nature Trails years ago when visiting Sintra National Park next to Lisbon for a weekend of mountain biking. I ended up really liking the area and came back with my family shortly after. Antonio helped me organise both trips, equipping me with a formidable mountain bike and more gpx files for trails to ride than I could manage over my stays around Sintra.
As soon as I reached out to Antonio, he and his team quickly stepped in and took over the logistics. Before I knew it, I had a clear plan on the overall run laid out in front of me, including daily trail descriptions, places to stay, recommended restaurants in each village, and gpx files to follow. I downloaded the trails to my watch and was all set!
Through the run, I enjoyed constant sunshine, quiet beaches, picturesque coastal cliffs, a lot of solitude, and a bit of chafing.
But I guess the video linked above describes it all better – so…enjoy!








So glad you are back at it – I was thinking the other day what you may have been up to. I love Sintra and Portugal in general. best wishes and keep up the travels!!!
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Thanks Cooke, great to hear from you! Portugal is a great place for outdoor activities and the “shoulder seasons” are quite optimal for us Finns not used to exercise in tropical temperatures 😀
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Thanks Teemu and hope you can return soon again! 🙂
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Thanks Antonio! When I’m heading back to Portugal, you’ll definitely be the first I’ll call again for help on sorting things out 🙂👌
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Great video, the trail looks amazing. Would you recommend the Vincentina for running? I’d love to do three days of multiday but this seems to be very sandy underfoot and perhaps better for hiking?
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Thanks! There are stretches of sand along the way but mostly it was well runnable. One beautiful trail with villages nicely spaced for accommodation and food 🙂
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