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Myanmar</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/11/dsc05168.jpg</image:loc><image:title>Ngwe Saung Beach, Myanmar</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/11/dsc05155.jpg</image:loc><image:title>Fishermen in Myanmar</image:title></image:image><lastmod>2020-03-01T13:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2020/01/02/hiking-in-theth-valley/</loc><lastmod>2020-01-02T17:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2019/05/01/syrian-memories/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/05/p7145738-2.jpg</image:loc><image:title>Syrian Memories</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/05/p7175906-2.jpg</image:loc><image:title>Damascus, 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Syria</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/05/p7165776.jpg</image:loc><image:title>Damascus, Syria</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/05/p7155772.jpg</image:loc><image:title>Homs bus station, Syria</image:title></image:image><lastmod>2019-05-02T11:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/08/18/ironman-kalmar-2015-race-report/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_8148.jpg</image:loc><image:title>Ironman Kalmar finish line</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_8100.jpg</image:loc><image:title>Ironman Kalmar run</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_3561-3.jpg</image:loc><image:title>Ironman Kalmar bike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_3561-2.jpg</image:loc><image:title>Ironman Kalmar bike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_35611.jpg</image:loc><image:title>Ironman Kalmar bike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_7957.jpg</image:loc><image:title>Ironman Kalmar bike course in Öland</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_3190.jpg</image:loc><image:title>Ironman Kalmar Swim</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_8042.jpg</image:loc><image:title>Ironman Kalmar 2015 swim start</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_8107.jpg</image:loc><image:title>Ironman Kalmar run</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/dsc_8228.jpg</image:loc><image:title>Ironman Kalmar 2015 finish line</image:title></image:image><lastmod>2025-03-02T03:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/12/06/cts-dorset-ultra-race-report/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4369.jpg</image:loc><image:title>CTS Dorset finish line</image:title><image:caption>At CTS Dorset ultra 54km finish line!</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4367.jpg</image:loc><image:title>A lot less crowded on the second loop of CTS dorset ultramarathon</image:title><image:caption>Much less crowded on the last 10k</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4366.jpg</image:loc><image:title>Through the fields in CTS Dorset ultramarathon</image:title><image:caption>Through the fields for another climb</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4361.jpg</image:loc><image:title>CTS Dorset ultramarathon</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4358.jpg</image:loc><image:title>Running on the shoreline at CTS Dorset ultramarathon</image:title><image:caption>Starting the second loop at the Lulworth Cove shoreline</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4356.jpg</image:loc><image:title>CTS Dorset ultramarathon</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4353.jpg</image:loc><image:title>Climbing at CTS Dorset ultramarathon</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4351.jpg</image:loc><image:title>Second climb on CTS Dorset</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4338.jpg</image:loc><image:title>Race morning in CTS Dorset</image:title><image:caption>Making my way to the race briefning</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/12/dsc_4325.jpg</image:loc><image:title>Lulworth Cove shoreline</image:title></image:image><lastmod>2019-05-01T14:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/whoami/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/01/screenshot-2019-01-28-at-21.42.17.png</image:loc><image:title>screenshot 2019-01-28 at 21.42.17</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_9273.jpg</image:loc><image:title>Trail running</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_9251.jpg</image:loc><image:title>Trail running</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_8107.jpg</image:loc><image:title>DSC_8107</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_7713.jpg</image:loc><image:title>DSC_7713</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_7385.jpg</image:loc><image:title>DSC_7385</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_7375.jpg</image:loc><image:title>DSC_7375</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_4133.jpg</image:loc><image:title>DSC_4133</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_4108.jpg</image:loc><image:title>DSC_4108</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/06/dsc_4086.jpg</image:loc><image:title>DSC_4086</image:title></image:image><lastmod>2023-02-16T17:50:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://teemu.online/2015/07/03/the-beginning/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2898.jpg</image:loc><image:title>Ironman Kalmar 2014</image:title><image:caption>Ironman Kalmar Swim</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/trekmadonejpg.jpg</image:loc><image:title>My first bike</image:title><image:caption>My first racing bike</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_3021.jpg</image:loc><image:title>Ironman Kalmar 2014 finish line</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2933.jpg</image:loc><image:title>Ironman Kalmar 2014 Bike</image:title><image:caption>3,8km swim and 120km bike behind - 60km bike and a marathon ahead</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2985.jpg</image:loc><image:title>Ironman Kalmar 2014 Marathon</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2881.jpg</image:loc><image:title>Ironman Kalmar 2014 Swim Start</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2888.jpg</image:loc><image:title>Ironman Kalmar 2014 Swim Start</image:title></image:image><lastmod>2019-04-27T16:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/08/08/tapering-for-ironman-highlights-of-the-training-season/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/wp_20150321_11_18_17_pro1.jpg</image:loc><image:title>Biking on frozen snow</image:title><image:caption>Biking on frozen snow</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/adobephotoshopexpress_be0484ddf9d94b02a0a71605aa486325.jpg</image:loc><image:title>Summer long runs from home</image:title><image:caption>20km route going around the lake</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/08/lighter.jpg</image:loc><image:title>Triathlon bike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/lighter.jpg</image:loc><image:title>Triathlon bike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2763.jpg</image:loc><image:title>Sunset at Akkalansalmi, Lapinlahti</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/wp_20150617_06_11_10_pro-2.jpg</image:loc><image:title>Early morning swims</image:title><image:caption>Early morning swims</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_61651.jpg</image:loc><image:title>DSC_6165</image:title><image:caption>Mountain biking in Portugal with my daughter</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_1533.jpg</image:loc><image:title>Winter running</image:title><image:caption>Countryside winter runs from my parents house</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2861.jpg</image:loc></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_7713.jpg</image:loc><image:title>Triathlon Bike</image:title></image:image><lastmod>2019-04-27T16:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/07/06/what-the-races-are-for/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_1993-2.jpg</image:loc><image:title>Voimarinne Swim</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_1993.jpg</image:loc><image:title>Voimarinne Swim</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2225.jpg</image:loc><image:title>VoimarinneRun</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2072.jpg</image:loc><image:title>VoimarinneBike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_1998.jpg</image:loc><image:title>VoimarinneSwim</image:title></image:image><lastmod>2019-04-27T16:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/07/19/punctures-in-the-jungle/</loc><lastmod>2019-04-27T16:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/07/26/lost-in-savo-iisalmi-night-triathlon-olympic-distance/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2775.jpg</image:loc><image:title>Ironman Kalmar 2014</image:title><image:caption>Ironman Kalmar 2014</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2733-2.jpg</image:loc><image:title>DSC_2733-2</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2733.jpg</image:loc><image:title>DSC_2733</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/bike-route.png</image:loc><image:title>Bike route</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2710-2.jpg</image:loc><image:title>DSC_2710-2</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2710.jpg</image:loc><image:title>DSC_2710</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2709.jpg</image:loc><image:title>Iisalmi Night Triathlon</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_2279.jpg</image:loc><image:title>DSC_2279</image:title></image:image><lastmod>2019-04-27T16:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/07/31/open-water-swimming-10-tips-for-overcoming-the-anxiety-of-triathlon-swim/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/dsc_7873.jpg</image:loc><image:title>DSC_7873</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/07/img_2884.jpg</image:loc><image:title>Ironman Kalmar 2014</image:title></image:image><lastmod>2019-04-27T16:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/09/07/flat-is-boring-from-triathlon-to-trails/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/polaroid.jpg</image:loc><image:title>Trail running</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_9078.jpg</image:loc><image:title>Trail running</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_8742.jpg</image:loc><image:title>My quest of finding a proper trail running shoe</image:title><image:caption>My quest of finding a proper trail running shoe</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_9251.jpg</image:loc><image:title>Trail running in Petäjävesi</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_9138.jpg</image:loc><image:title>Trail running Inov</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_9333.jpg</image:loc><image:title>Trail running</image:title></image:image><lastmod>2025-02-13T11:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/09/24/on-my-way-towards-being-a-fatbiker-preparing-for-rovaniemi-150/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_8836.jpg</image:loc><image:title>Morning ride</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_8856.jpg</image:loc><image:title>Spiderweb</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_3819.jpg</image:loc><image:title>Fatbike</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/wp_20150912_18_39_05_pro2.jpg</image:loc><image:title>Happy Fatbiker</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/dsc_3816.jpg</image:loc><image:title>Mondraker Panzer Fatbike on trail</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/09/adobephotoshopexpress_6898b546080c4fb8b336c24c384934e7.jpg</image:loc><image:title>Mondraker Panzer</image:title></image:image><lastmod>2019-04-27T16:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/10/04/vaarojen-maraton-marathon-of-dangers/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/ascent.jpg</image:loc><image:title>Vaarojen Maraton altitude profile</image:title><image:caption>Vaarojen Maraton altitude profile</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9475.jpg</image:loc><image:title>Vaarojen Maraton Start</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9596.jpg</image:loc><image:title>Vaarojen Maraton Finish</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9570.jpg</image:loc><image:title>Vaarojen Maraton finish line</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_3861.jpg</image:loc><image:title>Vaarojen Maraton Koli</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9387.jpg</image:loc><image:title>Vaarojen Maraton Koli</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_3855.jpg</image:loc><image:title>Vaarojen Maraton</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9477.jpg</image:loc><image:title>Vaarojen Maraton Start</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9454.jpg</image:loc><image:title>Vaarojen Maraton Start Line</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_9411.jpg</image:loc><image:title>Race morning breakfast</image:title></image:image><lastmod>2019-04-27T16:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2015/10/19/mountain-running-in-madrid/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4118.jpg</image:loc><image:title>Becerril de la Sierra from above</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4095.jpg</image:loc><image:title>Caught by a storm</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4097.jpg</image:loc><image:title>Storm in the mountains</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4116.jpg</image:loc><image:title>Looking back</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4108.jpg</image:loc><image:title>After the storm</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4092.jpg</image:loc><image:title>Halfway break</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4088.jpg</image:loc><image:title>Up from Cercedilla</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4086.jpg</image:loc><image:title>Mountain running in Madrid Spain</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4075.jpg</image:loc><image:title>DSC_4075</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2015/10/dsc_4053.jpg</image:loc><image:title>Rocky path</image:title></image:image><lastmod>2019-04-27T16:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/01/21/lessons-learned-in-arctic-winter-getting-my-head-around-biking-in-cold/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4454.jpg</image:loc><image:title>DSC_4454</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4460.jpg</image:loc><image:title>DSC_4460</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4485.jpg</image:loc><image:title>DSC_4485</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4489.jpg</image:loc><image:title>DSC_4489</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4428.jpg</image:loc><image:title>DSC_4428</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4412.jpg</image:loc><image:title>DSC_4412</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4397.jpg</image:loc><image:title>DSC_4397</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4463.jpg</image:loc><image:title>DSC_4463</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4467.jpg</image:loc><image:title>DSC_4467</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/01/dsc_4405.jpg</image:loc><image:title>DSC_4405</image:title></image:image><lastmod>2019-04-27T16:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/02/15/skiing-in-italian-alps/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_05981.jpg</image:loc><image:title>DSC_0598</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0326.jpg</image:loc><image:title>DSC_0326</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0472.jpg</image:loc><image:title>DSC_0472</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0451.jpg</image:loc><image:title>DSC_0451</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0381.jpg</image:loc><image:title>DSC_0381</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0568.jpg</image:loc><image:title>DSC_0568</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0589.jpg</image:loc><image:title>DSC_0589</image:title></image:image><lastmod>2019-04-27T16:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/02/23/rovaniemi-150-arctic-winter-race-report/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4555.jpg</image:loc><image:title>DSC_4555</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_45851.jpg</image:loc><image:title>DSC_4585</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4573.jpg</image:loc><image:title>DSC_4573</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4585.jpg</image:loc><image:title>DSC_4585</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4590.jpg</image:loc><image:title>DSC_4590</image:title><image:caption>Sleeping tent at Rovaniemi 150 checkpoint</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4505.jpg</image:loc><image:title>DSC_4505</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0824.jpg</image:loc><image:title>DSC_0824</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_0811.jpg</image:loc><image:title>DSC_0811</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4608.jpg</image:loc><image:title>DSC_4608</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/02/dsc_4598.jpg</image:loc><image:title>DSC_4598</image:title></image:image><lastmod>2019-04-27T16:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/04/13/dos-and-donts-for-rovaniemi-150/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/04/dsc_0856.jpg</image:loc><image:title>DSC_0856</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/04/dsc_0904.jpg</image:loc><image:title>DSC_0904</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/04/dsc_4569.jpg</image:loc><image:title>DSC_4569</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/04/dsc_0818.jpg</image:loc><image:title>DSC_0818</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/04/dsc_4618.jpg</image:loc><image:title>DSC_4618</image:title><image:caption>Two raindeers crossing lake Norvajärvi - yup, they´re hard to see!</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/04/dsc_4397.jpg</image:loc><image:title>DSC_4397</image:title></image:image><lastmod>2019-04-27T16:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/05/05/bodom-trail-21k-race-report/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/bodom-trail-2016-115.jpg</image:loc><image:title>Bodom Trail 2016-115</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/bodomtrail.jpg</image:loc><image:title>BodomTrail</image:title><image:caption>Photo by Aapo Laiho</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4693.jpg</image:loc><image:title>DSC_4693</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4690.jpg</image:loc><image:title>DSC_4690</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4680.jpg</image:loc><image:title>DSC_4680</image:title><image:caption>Bodom Trail done and dusted!</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4677.jpg</image:loc><image:title>DSC_4677</image:title><image:caption>Bodom Trail finish line</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4642.jpg</image:loc><image:title>DSC_4642</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4633.jpg</image:loc><image:title>DSC_4633</image:title><image:caption>Bodom Trail 2016 start line</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/05/dsc_4629.jpg</image:loc><image:title>DSC_4629</image:title></image:image><lastmod>2019-04-27T16:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/06/21/lost-at-russian-border-jukolan-viesti-2016-race-report/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/img_20160619_105148.jpg</image:loc><image:title>IMG_20160619_105148</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1871.jpg</image:loc><image:title>DSC_1871</image:title><image:caption>Lappee Jukola leg 6 race map</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1867.jpg</image:loc><image:title>DSC_1867</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1775.jpg</image:loc><image:title>DSC_1775</image:title><image:caption>Map lockers in Lappee Jukola 2016</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1813.jpg</image:loc><image:title>DSC_1813</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1789.jpg</image:loc><image:title>DSC_1789</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1769.jpg</image:loc><image:title>DSC_1769</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1848.jpg</image:loc><image:title>DSC_1848</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1824.jpg</image:loc><image:title>DSC_1824</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_1749.jpg</image:loc><image:title>DSC_1749</image:title></image:image><lastmod>2019-04-27T16:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/06/29/marathon-du-mont-blanc/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_2410.jpg</image:loc><image:title>DSC_2410</image:title><image:caption>Spectators heading towards finish line</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_2121.jpg</image:loc><image:title>DSC_2121</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/results.png</image:loc><image:title>Results</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/elevation.png</image:loc><image:title>Elevation</image:title><image:caption>Marathon du Mont Blanc elevation profile</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_4921.jpg</image:loc><image:title>DSC_4921</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_4918.jpg</image:loc><image:title>DSC_4918</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_2522.jpg</image:loc><image:title>DSC_2522</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_2490.jpg</image:loc><image:title>DSC_2490</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_2479.jpg</image:loc><image:title>DSC_2479</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/06/dsc_2461.jpg</image:loc><image:title>DSC_2461</image:title></image:image><lastmod>2019-04-27T16:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/07/17/ecson2016/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/img_20160716_161923.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/img_20160715_205017.jpg</image:loc><image:title>IMG_20160715_205017</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_5077.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_5035.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_5008.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_5001.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_4993.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_4984.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_4978-3.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/07/dsc_4976.jpg</image:loc><image:title>The North Face Endurance Challenge Ontario</image:title></image:image><lastmod>2022-12-20T20:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/09/20/kilimanjaro-stage-run-2016/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_3320.jpg</image:loc><image:title>dsc_3320</image:title><image:caption>Schoolkids at their mzungu viewing positions at 6:30AM</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_5568.jpg</image:loc><image:title>dsc_5568</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_5208.jpg</image:loc><image:title>dsc_5208</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6604.jpg</image:loc><image:title>dsc_6604</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6573.jpg</image:loc><image:title>dsc_6573</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6439.jpg</image:loc><image:title>dsc_6439</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6401.jpg</image:loc><image:title>dsc_6401</image:title><image:caption>Most of the runners - but where´s Coco?</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6196.jpg</image:loc><image:title>dsc_6196</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6174.jpg</image:loc><image:title>dsc_6174</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/08/dsc_6164.jpg</image:loc><image:title>dsc_6164</image:title></image:image><lastmod>2019-04-27T16:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2016/10/05/vaarojen-maraton-87k/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/dsc_6774.jpg</image:loc><image:title>dsc_6774</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/dsc_6745.jpg</image:loc><image:title>dsc_6745</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/dsc_6722.jpg</image:loc><image:title>dsc_6722</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/20161001_133720360_ios.jpg</image:loc><image:title>20161001_133720360_ios</image:title><image:caption>The moment of surrender</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/20161001_094107978_ios.jpg</image:loc><image:title>20161001_094107978_ios</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/20161001_050858703_ios.jpg</image:loc><image:title>20161001_050858703_ios</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2016/10/20161001_034935913_ios.jpg</image:loc><image:title>20161001_034935913_ios</image:title></image:image><lastmod>2023-09-01T04:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2017/05/14/transvulcania-2017/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6932.jpg</image:loc><image:title>DSC_6932</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/elevation.png</image:loc><image:title>Elevation</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_68971.jpg</image:loc><image:title>DSC_6897</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6936-edit-edit.jpg</image:loc><image:title>DSC_6936-Edit-Edit</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6929.jpg</image:loc><image:title>DSC_6929</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6920.jpg</image:loc><image:title>DSC_6920</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6897.jpg</image:loc><image:title>DSC_6897</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6892.jpg</image:loc><image:title>DSC_6892</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_6880.jpg</image:loc><image:title>DSC_6880</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/05/dsc_68742.jpg</image:loc><image:title>DSC_6874</image:title></image:image><lastmod>2019-04-27T16:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2017/10/21/running-the-wicklow-way/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2017/10/g0283501.jpg</image:loc><image:title>The 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pub</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/01/dsc02941.jpg</image:loc><image:title>Frot Augustus along the Great Glen Way</image:title><image:caption>Fort Augustus</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/01/dsc02922.jpg</image:loc><image:title>Great Glen Way</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/01/dsc02916.jpg</image:loc><image:title>Great Glen 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cabin</image:caption></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03418.jpg</image:loc><image:title>DSC03418</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03410.jpg</image:loc><image:title>DSC03410</image:title></image:image><lastmod>2020-02-04T17:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2018/05/22/running-in-mourne-mountains/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03788.jpg</image:loc><image:title>DSC03788</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03777.jpg</image:loc><image:title>DSC03777</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03773.jpg</image:loc><image:title>DSC03773</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03705.jpg</image:loc><image:title>DSC03705</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03693.jpg</image:loc><image:title>DSC03693</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/04/dsc03682.jpg</image:loc><image:title>Slieve 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18.47.49</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/12/dsc04523.jpg</image:loc><image:title>DSC04523</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/12/dsc04468.jpg</image:loc><image:title>DSC04468</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/12/dsc04368.jpg</image:loc><image:title>DSC04368</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/12/dsc04346.jpg</image:loc><image:title>DSC04346</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/12/dsc04376-3.jpg</image:loc><image:title>DSC04376-3</image:title></image:image><image:image><image:loc>https://teemu.online/wp-content/uploads/2018/12/img_20180731_203543-5.jpg</image:loc><image:title>IMG_20180731_203543-5</image:title></image:image><lastmod>2025-07-06T21:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teemu.online/2019/01/07/overnight-at-kilimanjaro-summit/</loc><image:image><image:loc>https://teemu.online/wp-content/uploads/2019/01/kili-running-route.png</image:loc><image:title>kili 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